French Beans With Coconut Recipe

Name: French Beans With Coconut Recipe
Total time: 26 min
Yield: 4
Cuisine: French

Recipe By Tarla Dalal

French beans with coconut is an easy but exciting vegetable preparation that goes very well with rotis. You will love the crunch and the aroma of the roasted grated coconut garnish and roasted sesame seeds. The thoughtful garnishing makes even common ingredients like french beans, tomatoes and onions seem special

4.5

22 Rating -

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26minstotal

26m.total

plan

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Ingredients for French Beans With Coconut Recipe

1/2 cup French beans, cut diagonally
pinch A of soda bi-carb
1/4 tablespoon Oil
0.13 cup Finely chopped onions
0.13 cup Finely chopped tomatoes
0.13 teaspoon Chilli Powder
0.06 teaspoon Turmeric powder
As required Salt
1/2 tablespoon Roasted grated coconut

Nutrition
value

109

calories per serving

8 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
105mg
Iron
2mg
Vitamin A
481mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal