French beans salad Recipe
Recipe By Better Butter
A very healthy and tasty salad made from french beans.
3.9
14 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for French beans salad Recipe
- 62.50 gram french beans
- 1/4 cup roasted peanuts
- 1/4 cup grated fresh coconut
- 3/4 teaspoon Lime Juice
- 1/4 tablespoon green chilly paste
- 1/2 tablespoon Coriander
- 1/4 tablespoon Sugar
- 0.13 teaspoon mustard seeds
- 0.13 teaspoon cumin
- 0.13 teaspoon Turmeric
- 1/2 spoons olive oil
- As required Salt
Nutrition
value
value
389
calories per serving
32 g Fat12 g Protein14 g Carbs11 g FiberOther
Current Totals
- Fat32g
- Protein12g
- Carbs14g
- Fiber11g
MacroNutrients
- Carbs14g
- Protein12g
- Fiber11g
Fats
- Fat32g
Vitamins & Minerals
- Calcium77mg
- Iron3mg
- Vitamin A543mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium125mg
- Manganese1mg
- Phosphorus223mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter