French beans poriyal Recipe
Recipe By Better Butter
3.7
18 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for French beans poriyal Recipe
- 0.13 kilogram French beans
- 1/2 tablespoon grated fresh coconut
- 1/4 tablespoon mustard seeds
- 1/4 tablespoon urad dal
- 1/4 tablespoon chana dal
- 1/4 pinch Heeng/Asafoetida
- As required ginger chilly paste
- 1/2-3/4 curry leaves
- As required Salt
- 0.13 teaspoon turmeric powder
- As required Green chilli Paste optional
Nutrition
value
value
83
calories per serving
3 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium81mg
- Iron2mg
- Vitamin A612mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter