French Beans Moong Dal Stir-Fry Recipe

Name: French Beans Moong Dal Stir-fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

French beans Moong dal Stir-fry is a delicious Indian recipe served as a Side-Dish.

3.6

18 Rating -

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15minstotal

15m.total

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Ingredients for French Beans Moong Dal Stir-Fry Recipe

1/2 cup French beans pieces
1 tablespoon Moong dal
1/4 Onion Chopped
1/2 Green chillies slit
1/2 tablespoon Grated coconut
0.06 teaspoon Mustard seeds
0.06 teaspoon Urad dal
1/2 Dry red chillies
1.25 Curry leaves
As required Salt
As required Oil

Nutrition
value

101

calories per serving

3 g Fat6 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
61mg
Iron
3mg
Vitamin A
593mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi