French beans masala Recipe
Recipe By Better Butter
Lovely spicy tomatoe masala gives the green beans a lovely flavour and taste. Have it with hot steam rice and enjoy.
4
10 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for French beans masala Recipe
- 100 gram French beans
- 1/2 onions chopped
- 1/4 tomatoes large chopped
- 1/4 garlic pod finely chopped
- 1/4 teaspoon Mustard seeds
- 0.06 teaspoon Asfotedia
- As required Spice Powders
- 1/4 teaspoon Red chili powder
- 1/4 teaspoon coriander cumin powder
- 0.13 teaspoon Turmeric
- As required Salt
Nutrition
value
value
83
calories per serving
< 1 g Fat5 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber7g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium89mg
- Iron2mg
- Vitamin A795mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter