French Beans In Coconut Curry Recipe
Recipe By Tarla Dalal
French beans in coconut curry is not just tasty but also visually appealing. The bright green of the beans stands out well against the white gravy. The addition of roasted peanuts makes the dish all the more special, because the nuts complement the beans very well, and add a delightful crunch to the gravy. Enjoy this curry with rotis or parathas.
4.8
14 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for French Beans In Coconut Curry Recipe
- 1/2 cup French beans, cut diagonally
- 1/2 tablespoon Oil
- pinch A of asafoetida
- pinch A of baking soda
- 1/4 teaspoon Cornflour
- 1/4 cup Coconut milk
- 1/2 tablespoon Roasted and coarsely crushed peanuts
- 1/4 teaspoon Finely chopped green chillies
Nutrition
value
value
272
calories per serving
25 g Fat5 g Protein6 g Carbs8 g FiberOther
Current Totals
- Fat25g
- Protein5g
- Carbs6g
- Fiber8g
MacroNutrients
- Carbs6g
- Protein5g
- Fiber8g
Fats
- Fat25g
Vitamins & Minerals
- Calcium49mg
- Iron2mg
- Vitamin A315mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal