French Beans Fry Recipe
Recipe By A Arora
French Beans Fry
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30minstotal
30m.total
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ingredients serve
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Add to Shopping ListIngredients for French Beans Fry Recipe
- 0.08 kg French beans
- 0.67 tbsp sesame oil
- As required Pinch asafoetida
- 0.33 nos Onions (Sliced)
- 0-0.33 nos Long Green Chillies (Halved)
- 0.33 sprig Curry leaves
- 0-0.33 nos cloves garlic
- 0.08 tsp turmeric powder
- 0-0.17 tsp pepper powder
- As required Salt
Directions: French Beans Fry Recipe
- STEP 1.Clean and wash the beans nicely. Cut it into long pieces. Steam it in a rice cooker or steamer and set aside.
- STEP 2.In a frying pan, heat sesame oil. When hot, add asafoetida, onions, green chillies and curry leaves and saute till the onions are light brown.
- STEP 3.Add garlic and saute well. (You can add the garlic once the oil is hot. But then the garlic may get burnt if the temperature of the oil is high and may loose it properties).
- STEP 4.Add turmeric powder, pepper powder and salt and stir fry for a minute or two.
- STEP 5.Add the steamed beans and stir fry for 5 to 10 minutes in open pan on medium flame, depending on how firm you need the beans.
- STEP 6.Ready to serve.
Nutrition
value
value
67
calories per serving
4 g Fat4 g Protein3 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs3g
- Fiber5g
MacroNutrients
- Carbs3g
- Protein4g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium198mg
- Iron2mg
- Vitamin A343mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Arora