French beans foogath Recipe
Recipe By Better Butter
French beans foogath is basically a goan dish and now also known a dish from south. It is midly spiced dish with a sweet taste which comes from coconut and beans. French beans are good source of vitamins like a, c, k, b6, and folic acid. Beans are also good source of calcium, silicon, iron, manganese, potassium, and copper.
3.6
18 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for French beans foogath Recipe
- 83.33 gram French beans
- 0.33 medium size onion, finely chopped
- 0.33 green chilly, chopped
- 0.17 teaspoon Mustard seeds
- 0.17 teaspoon cumin seeds
- 3.33-4 curry leaves
- 0.08 teaspoon turmeric powder
- 0.08 teaspoon turmeric powder
- 0.67 tablespoon grated coconut
- 0.33 tablespoon coriander leaves
- 0.33 tablespoon Oil
- As required Salt
Nutrition
value
value
116
calories per serving
9 g Fat4 g Protein5 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein4g
- Carbs5g
- Fiber8g
MacroNutrients
- Carbs5g
- Protein4g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium78mg
- Iron3mg
- Vitamin A883mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus78mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter