French beans flax sticks Recipe
Recipe By Better Butter
French beans flax sticks are crispy outside and tender inside. These can be served as an evening snack or as a side dish. Kids will love these healthy and versatile sticks.
3.8
27 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for French beans flax sticks Recipe
- 1/4 cup French Beans
- 1/2 tablespoon Flax Seed Powder
- 3/4 tablespoon Bengal gram flour / Besan
- 1 tablespoon Rice flour
- 1/4 teaspoon Carom seeds / Ajwain
- 1/4 tablespoon Black pepper powder
- As required Salt
- As required oil for deep frying
Nutrition
value
value
123
calories per serving
3 g Fat5 g Protein17 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs17g
- Fiber5g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium46mg
- Iron2mg
- Vitamin A183mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter