French Beans Casserole With Poached Egg Recipe
Recipe By Honest Cooking
Enjoy this awesome french beans casserole with poached egg recipe from jehanne ali.
4.2
26 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for French Beans Casserole With Poached Egg Recipe
- 1 cup French beans- cut into 5 cm length
- 1/2 Red chilli- sliced
- 1 Cloves garlic- minced
- 0.13 cup Monterey jack cheese- grated
- 1/4 cup Milk
- As required Salt and pepper to season
Nutrition
value
value
116
calories per serving
5 g Fat7 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein7g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium187mg
- Iron2mg
- Vitamin A627mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese3mg
- Phosphorus153mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking