French beans bisibele bhath Recipe
Recipe By Better Butter
French beans bisibele bhath is yummy and wholesome food.
3.9
26 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for French beans bisibele bhath Recipe
- 25 gram french beans
- 6.25 gram ground nut
- 1/4 cup toor dal
- 1/4 cup white rice
- As required jaggery little
- As required Salt
- 3/4 tablespoon Ghee
- 1/2 tablespoon refined oil
- As required tamarind little
- 0.06 tablespoon mustered seeds
- As required To prepare masala
- 1/4 tablespoon dhaniya
- 1/4 tablespoon urad dal
- 1/4 tablespoon chana dal
- 1/4 inch Cinnamon
- 3/4 Cloves
- 0.13 tablespoon Black pepper
- 1/4 tablespoon khus khus
- 1/4 tablespoon cumin seeds
- As required curry leaves little
- 1 red chili
- As required hing little
- 0.13 tablespoon linseed
- 1/4 tablespoon grated coconut
Nutrition
value
value
519
calories per serving
13 g Fat20 g Protein78 g Carbs17 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs78g
- Fiber17g
MacroNutrients
- Carbs78g
- Protein20g
- Fiber17g
Fats
- Fat13g
Vitamins & Minerals
- Calcium216mg
- Iron8mg
- Vitamin A439mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper1mcg
- Magnesium187mg
- Manganese5mg
- Phosphorus360mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter