Freezer Zucchini Meatballs Recipe
Recipe By An Oregon Cottage
Make these easy zucchini freezer meatballs with the ground meat of your choice-turkey, beef, or chicken-to have on hand for quick weeknight meals this is such a great way to preserve zucchini to use through the winter, too.
4.6
17 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Freezer Zucchini Meatballs Recipe
- 1/2 cup Grated zucchini about 2 medium
- 0.17 pound Ground meat beef turkey, chicken, or pork
- 0.13 cup Rolled oats or quick oats, breadcrumbs, cooked quinoa
- 0.67 Cloves garlic minced
- 0.33 Egg
- 0.17 tablespoon Italian seasoning
- 0.33 teaspoon Salt
- 0.17 teaspoon Black pepper
- 0.08 cup Optional grated cheese
Nutrition
value
value
197
calories per serving
9 g Fat22 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein22g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein22g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium131mg
- Iron3mg
- Vitamin A103mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium48mg
- Manganese1mg
- Phosphorus256mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By An Oregon Cottage