Freezer Teriyaki Chicken Rice Bowl Recipe

Recipe By Slurrp

This Freezer Teriyaki Chicken Rice Bowl is a delicious and convenient meal that can be prepared ahead of time and stored in the freezer. The chicken is marinated in a flavorful teriyaki sauce, then cooked and served over a bed of rice. It's a perfect balance of sweet and savory flavors, and the tender chicken pairs perfectly with the fluffy rice. Simply reheat in the microwave or on the stovetop for a quick and satisfying meal.

4.9
25 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Freezer Teriyaki Chicken Rice Bowl
plan
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ingredients serve

Ingredients for Freezer Teriyaki Chicken Rice Bowl Recipe

  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Honey
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Sesame Oil
  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/2 cup Cooked Rice
  • as per your need Green Onions, For Garnish
  • as needed Sesame Seeds, For Garnish

Directions: Freezer Teriyaki Chicken Rice Bowl Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, honey, garlic, ginger, and sesame oil to make the teriyaki sauce.
  • STEP 2.Place the chicken in a ziplock bag and pour the teriyaki sauce over it. Seal the bag and marinate in the refrigerator for at least 1 hour or overnight.
  • STEP 3.Heat a skillet over medium heat and cook the marinated chicken until cooked through, about 5-7 minutes per side.
  • STEP 4.Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
  • STEP 5.To assemble the rice bowls, divide cooked rice among serving bowls and top with the sliced teriyaki chicken.
  • STEP 6.Garnish with green onions and sesame seeds, if desired.
  • STEP 7.Serve immediately or let cool completely before transferring to freezer-safe containers for storage.
  • STEP 8.To reheat, simply microwave the frozen rice bowl for 3-4 minutes or until heated through.

Cooking Tips

  • For extra flavor, you can add a splash of rice vinegar or mirin to the teriyaki sauce.
  • If you prefer a thicker sauce, you can mix a little cornstarch with water and add it to the skillet after cooking the chicken. Cook until the sauce thickens.
  • Feel free to add your favorite vegetables to the rice bowl, such as steamed broccoli, carrots, or snap peas.

Storage and Serving

  • Once assembled, the rice bowls can be stored in the freezer for up to 3 months.
  • To serve, simply thaw in the refrigerator overnight and reheat as directed.
  • You can also make a large batch of the teriyaki sauce and store it in the refrigerator for up to 1 week for future use.
Nutrition
value
1294
calories per serving
39 g Fat57 g Protein174 g Carbs8 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    57g
  • Carbs
    174g
  • Fiber
    8g

MacroNutrients

  • Carbs
    174g
  • Protein
    57g
  • Fiber
    8g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    13mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    202mg
  • Manganese
    4mg
  • Phosphorus
    757mg
  • Selenium
    44mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp