Freezer Mediterranean Breakfast Wraps Recipe
Recipe By An Oregon Cottage
A mediterranean flavored breakfast wrap to eat now or freeze for a quick hot breakfast-or lunch-whenever you want.
4.8
30 Rating -
Rate
Non Vegdiet
18minstotal
15minsPrep
3minsCook
18m.total
15m.Prep
3m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Freezer Mediterranean Breakfast Wraps Recipe
- 1 Eggs beaten
- 0.13 teaspoon Preferred seasoning i used a garlic chipotle seasoning
- As required Salt and pepper to taste
- 1/4 tablespoon Water or milk
- 2 inch 4 tortillas
- 1 tablespoon Crumbled feta cheese or goat cheese
- 1 tablespoon Addictive tomato chutney or tomato jam drained
- 1/4 cup Chopped fresh spinach leaves
- As required Optional:cooked crumbled bacon or chopped prosciutto
Nutrition
value
value
118
calories per serving
7 g Fat10 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein10g
- Fiber1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium126mg
- Iron2mg
- Vitamin A1108mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus155mg
- Selenium24mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By An Oregon Cottage