Ingredients for Freezer Ham and Veggie Breakfast Casserole Recipe
1/10 cup Diced ham
1/20 cup Onion, diced
1/10-1/5 Cloves garlic, minced
1/10 Bell pepper, diced
1/10 cup Mushroom
1/5 cup Fresh spinach, chopped
As required Salt and pepper, to taste
1/5 Packages croutons
1 Large eggs
0.03 teaspoon Herbs de provence
0.07 cup Milk
1/20 cup Shredded cheddar cheese
Nutrition value
155
calories per serving
10 g Fat13 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
13g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
13g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
146mg
Iron
2mg
Vitamin A
902mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
24mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment