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Freezer Friendly Healthy Breakfast Sandwiches Recipe

Recipe By The Girl On Bloor

This freezer-friendly turkey sausage breakfast sandwich includes turkey sausage, avocado, sprouts and spinach egg scramble

4.3
17 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Freezer Friendly Healthy Breakfast Sandwiches
plan
Bookmark

ingredients serves

serves6
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Ingredients for Freezer Friendly Healthy Breakfast Sandwiches Recipe

  • 1 tablespoon Olive oil
  • 6 Whole wheat english muffins bagels would be a good substitute
  • As required Red pepper sliced
  • As required Avocado sliced
  • As required Alfalfa sprouts
  • 1/2 cup Cheddar cheese shredded
  • As required Sriracha
  • 1 tablespoon Olive oil
  • 5 Egg
  • 1 cup Spinach chopped
  • 1 pound Ground turkey
  • 2 teaspoon Fennel seeds
  • 2 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
Nutrition
value
251
calories per serving
16 g Fat25 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    25g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    25g
  • Fiber
    1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    3mg
  • Vitamin A
    695mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    315mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Girl On Bloor