Freezer Friendly Healthy Breakfast Sandwiches Recipe

Name: Freezer Friendly Healthy Breakfast Sandwiches Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By The Girl On Bloor

This freezer-friendly turkey sausage breakfast sandwich includes turkey sausage, avocado, sprouts and spinach egg scramble

4.3

17 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Freezer Friendly Healthy Breakfast Sandwiches

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Ingredients for Freezer Friendly Healthy Breakfast Sandwiches Recipe

0.17 tablespoon Olive oil
1 Whole wheat english muffins bagels would be a good substitute
As required Red pepper sliced
As required Avocado sliced
As required Alfalfa sprouts
0.08 cup Cheddar cheese shredded
As required Sriracha
0.17 tablespoon Olive oil
0.83 Egg
0.17 cup Spinach chopped
0.17 pound Ground turkey
0.33 teaspoon Fennel seeds
0.33 teaspoon Garlic powder
0.17 teaspoon Paprika
0.17 teaspoon Salt
0.08 teaspoon Pepper

Nutrition
value

251

calories per serving

16 g Fat25 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
16g
Protein
25g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
25g
Fiber
1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
191mg
Iron
3mg
Vitamin A
695mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
35mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Girl On Bloor