Freezer Friendly Meal Prep Baked Turkey Meatballs Recipe

Recipe By The Girl On Bloor

These baked turkey meatballs are awesome for freezer-friendly meal prep in this recipe for meatballs in oven, i show you how to include them in low carb meal prep bowls with spiralized zucchini & tomato sauce so you can eat healthy lunches all week

4.2
16 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Freezer Friendly Meal Prep Baked Turkey Meatballs
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Ingredients for Freezer Friendly Meal Prep Baked Turkey Meatballs Recipe

  • 1/2-3/4 Zucchini, spiralized
  • 1/4 Jar tomato sauce
  • 1/4 pound Ground turkey or chicken
  • 0.08 cup Breadcrumbs
  • 0.06 cup Finely chopped fresh parsley
  • 1/4 Egg
  • 1/4 Medium sized yellow onion, grated
  • 1/4 tablespoon Dijon mustard
  • 3/4 Cloves garlic, minced
  • 0.13 teaspoon Each salt and pepper
Nutrition
value
268
calories per serving
10 g Fat29 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    29g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    29g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    5mg
  • Vitamin A
    940mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    2mg
  • Phosphorus
    299mg
  • Selenium
    36mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Girl On Bloor