These baked turkey meatballs are awesome for freezer-friendly meal prep in this recipe for meatballs in oven, i show you how to include them in low carb meal prep bowls with spiralized zucchini & tomato sauce so you can eat healthy lunches all week
Ingredients for Freezer Friendly Meal Prep Baked Turkey Meatballs Recipe
1/2-3/4 Zucchini, spiralized
1/4 Jar tomato sauce
1/4 pound Ground turkey or chicken
0.08 cup Breadcrumbs
0.06 cup Finely chopped fresh parsley
1/4 Egg
1/4 Medium sized yellow onion, grated
1/4 tablespoon Dijon mustard
3/4 Cloves garlic, minced
0.13 teaspoon Each salt and pepper
Nutrition value
268
calories per serving
10 g Fat29 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
29g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
29g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
125mg
Iron
5mg
Vitamin A
940mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
299mg
Selenium
36mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment