Freezer Egg Sandwiches Recipe
Recipe By Better Homes and Gardens
A make-ahead breakfast sandwich eliminates the need for a boring granola bar or fast food drive-thru. Make this egg sandwich up to a month ahead for speedy grab-and-go breakfast recipe.
4.9
14 Rating -
Rate
Non Vegdiet
28minstotal
20minsPrep
8minsCook
28m.total
20m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Freezer Egg Sandwiches Recipe
- As required Nonstick cooking spray
- 1.33 Egg
- 0.06 cup Milk
- 0.17 tablespoon Snipped fresh chives
- 0.17 tablespoon Dijon style mustard
- 1/25 teaspoon Black pepper
- 1 Whole wheat or multi grain sandwich thins or english muffins
- 1 Slices canadian style bacon
- 1 Slices thinly sliced swiss cheese
Nutrition
value
value
105
calories per serving
7 g Fat9 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein9g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein9g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium54mg
- Iron1mg
- Vitamin A70mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus136mg
- Selenium27mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens