Ingredients for Beef & Bean Freezer Burritos Recipe
1/10 tablespoon Olive oil
0.03 cup Grated yellow onion or finely diced onion
0.30 Cloves garlic, finely minced
1/10 pound Ground beef
1/5 tablespoon Taco seasoning
1/10 cup Tomato salsa
1/5 can Pinto beans, rinsed and drained
1/20 cup Water or low sodium beef broth
1/5 cup Shredded cheddar cheese
1 Flour tortillas
As required Cooked white or brown rice, optional
Nutrition value
209
calories per serving
14 g Fat19 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
19g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
19g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
283mg
Iron
1mg
Vitamin A
208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
281mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment