These make-ahead freezer breakfast sandwiches are filling and delicious. they are made with eggs, sausage, cheese and english muffins. easy to make ahead and so much better than the fast food kind
Ingredients for Freezer Breakfast Sandwiches Recipe
1.33 Large eggs
0.08 cup Whole milk or 1/2 and 1/2
0.08 teaspoon Salt
1/25 teaspoon Black pepper
1/25 teaspoon Garlic powder optional
1 Sausage patties
1 Slices cheddar cheese
1 English muffins
Nutrition value
112
calories per serving
7 g Fat10 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
10g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
59mg
Iron
1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
27mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment