Freezer Beef and Bean Burritos Recipe

Name: Freezer Beef And Bean Burritos Recipe
Total time: 55 min
Yield: 6
Cuisine: Mexican

Recipe By Mels Kitchen Cafe

These homemade freezer beef and bean burritos are full of fantastic flavor and they are great to have on hand for a quick microwaveable meal.

4.5

23 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

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Ingredients for Freezer Beef and Bean Burritos Recipe

1/4 cup Low sodium chicken broth
0.13 cup Long grain white rice
0.17 Garlic clove, minced
0.08 teaspoon Salt
1/25 cup Minced fresh cilantro
0.08 cup Low sodium chicken broth
0.17 can Pinto beans, rinsed and drained
0.08 tablespoon Vegetable oil
0.08 cup Finely chopped onion
1/2 tablespoon Tomato paste
1/2 Garlic cloves, finely minced
0.08 tablespoon Ground cumin
0.17 teaspoon Dried oregano
0.17 teaspoon Chili powder
2 ounce Extra lean ground beef or lean ground turkey
0.17 tablespoon Fresh lime juice
0.13 teaspoon Salt
1-3 inch Flour tortillas, white or wheat
0.17 cup Shredded sharp cheddar cheese
0.17 cup Shredded monterey jack cheese
1 tablespoon Sour cream, light or regular

Nutrition
value

449

calories per serving

14 g Fat36 g Protein43 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
36g
Carbs
43g
Fiber
6g

MacroNutrients

Carbs
43g
Protein
36g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
329mg
Iron
4mg
Vitamin A
445mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
421mg
Selenium
26mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe