Freeze-Ahead Tamale Pies Recipe

Name: Freeze-ahead Tamale Pies Recipe
Total time: 90 min
Yield: 6
Cuisine: American

Recipe By Betty Crocker

Keep these individual tamale pies on hand in the freezer to bake on busy days. Using make-ahead mexican ground beef makes this recipe extra speedy.

15 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

plan

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Ingredients for Freeze-Ahead Tamale Pies Recipe

1 Aluminum foil pot pie pans
0.33 cup Frozen make ahead mexican ground beef
0.17 can Black beans or pinto beans, drained, rinsed
0.17 can Diced tomatoes, undrained
0.17 can Tomato sauce
0.17 can Old el pasotm chopped green chiles
0.17 cup Yellow cornmeal
0.13 cup Water
0.54 cup Water
0.17 teaspoon Salt
0.13 cup Shredded cheddar cheese

Nutrition
value

calories per serving

4 g Fat6 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
6g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
178mg
Iron
0mg
Vitamin A
28mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
0mg
Copper
0mcg
Magnesium
7mg
Manganese
0mg
Phosphorus
109mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker