1/2 Coles australian free range eggs, lightly whisked
0.03 cup Milk
1/4 tablespoon Olive oil
Nutrition value
198
calories per serving
9 g Fat12 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
12g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
12g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
233mg
Iron
3mg
Vitamin A
441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment