Ingredients for Freezable Zucchini And Chorizo Slice Recipe
1 Chorizo sausages, finely chopped
1/2 Red capsicum, seeded, chopped
1/2 Brown onion, finely chopped
1 Zucchini, coarsely grated
1/2 Carrot, peeled, coarsely grated
1/2 cup Frozen peas
1/2 cup Self raising flour
0.38 cup Coarsely grated cheddar
2 Coles australian free range eggs
0.13 cup Milk
20 gram Butter melted
Nutrition value
426
calories per serving
17 g Fat45 g Protein19 g Carbs12 g FiberOther
Current Totals
Fat
17g
Protein
45g
Carbs
19g
Fiber
12g
MacroNutrients
Carbs
19g
Protein
45g
Fiber
12g
Fats
Fat
17g
Vitamins & Minerals
Calcium
631mg
Iron
5mg
Vitamin A
1752mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
442mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment