Freezable Zucchini And Chorizo Slice Recipe

Recipe By Taste

This make-ahead meal is one way to get smart about weeknight dinners. Make and freeze these ahead of time, then warm them in the oven when needed.

4.2
10 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Freezable Zucchini And Chorizo Slice
plan
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ingredients serve

Ingredients for Freezable Zucchini And Chorizo Slice Recipe

  • 1 Chorizo sausages, finely chopped
  • 1/2 Red capsicum, seeded, chopped
  • 1/2 Brown onion, finely chopped
  • 1 Zucchini, coarsely grated
  • 1/2 Carrot, peeled, coarsely grated
  • 1/2 cup Frozen peas
  • 1/2 cup Self raising flour
  • 0.38 cup Coarsely grated cheddar
  • 2 Coles australian free range eggs
  • 0.13 cup Milk
  • 20 gram Butter melted
Nutrition
value
426
calories per serving
17 g Fat45 g Protein19 g Carbs12 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    45g
  • Carbs
    19g
  • Fiber
    12g

MacroNutrients

  • Carbs
    19g
  • Protein
    45g
  • Fiber
    12g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    631mg
  • Iron
    5mg
  • Vitamin A
    1752mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    442mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste