0.06 cup Panko breadcrumbs, plus more for coating cakes before cooking
3/4 ounce 2 cans of crab meat, drained well
0.13 tablespoon Unsalted butter
As required Optional garnishes:lemon wedges or seafood sauce
Nutrition value
110
calories per serving
5 g Fat7 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
7g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
54mg
Iron
1mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment