Freekeh With Chicken Recipe
Recipe By Asian Food Network
Freekeh or farik is a cereal-like food made from green durum wheat. This wheat grain is roasted, dried and rubbed to create its distinct flavor. Its right up there with quinoa in terms of being a super food, with 6 times the amount of fiber compared to the same amount of quinoa. Most commonly found in levantine and north african cuisines, freekeh has smoky, earthy flavors and chew textures, which make it a great grain to pair with chicken.
4.8
29 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
20minsCook
40m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Freekeh With Chicken Recipe
- 0.67 Chicken Breasts
- 0.33 cup Green freekeh
- 0.17 Medium Onion
- 1/2 tablespoon Oil
- 0.33 tablespoon Olive oil
- 0.08 teaspoon Cinnamon powder for freekeh
- 1/25 teaspoon Cardamom powder for freekeh
- 0.08 teaspoon Black pepper for freekeh
- As required Salt To Taste
- 0.58 Chicken Stock
- 0.17 cup Fried almonds
Nutrition
value
value
260
calories per serving
26 g Fat5 g Protein2 g Carbs5 g FiberOther
Current Totals
- Fat26g
- Protein5g
- Carbs2g
- Fiber5g
MacroNutrients
- Carbs2g
- Protein5g
- Fiber5g
Fats
- Fat26g
Vitamins & Minerals
- Calcium69mg
- Iron2mg
- Vitamin A174mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus119mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network