Freekeh Vegetable Soup Recipe

Recipe By Slurrp

Freekeh vegetable soup is a hearty and nutritious dish made with cracked green wheat and a variety of vegetables. This Middle Eastern-inspired soup is packed with flavors and textures, making it a satisfying meal on its own or a comforting starter. The freekeh adds a nutty and smoky taste to the soup, while the vegetables provide a burst of freshness. This soup is easy to make and perfect for a cozy dinner or a cold winter day.

4.7
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Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Freekeh Vegetable Soup
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ingredients serve

Ingredients for Freekeh Vegetable Soup Recipe

  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 1/4 Carrots, Diced
  • 1/4 Celery Stalks, Diced
  • 0.38 cloves Cloves Of Garlic, Minced
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Coriander
  • 0.13 teaspoon Paprika
  • 0.13 cup Cracked Freekeh
  • 1/2 cup Vegetable Broth
  • 0.13 can Diced Tomatoes
  • 1/4 cup Chopped Vegetables
  • As required Salt And Pepper To Taste
  • 0.13 Juice Lemon
  • as per your need Fresh Herbs For Garnish

Directions: Freekeh Vegetable Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and sauté until softened.
  • STEP 2.Add garlic, cumin, coriander, and paprika to the pot, and cook for another minute until fragrant.
  • STEP 3.Add freekeh, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the freekeh is tender.
  • STEP 4.Add the chopped vegetables of your choice, such as zucchini, bell peppers, and spinach. Cook for an additional 10 minutes, or until the vegetables are cooked to your liking.
  • STEP 5.Season the soup with salt, pepper, and lemon juice to taste. Serve hot and garnish with fresh herbs, such as parsley or cilantro.
  • STEP 6.Enjoy the freekeh vegetable soup as a comforting meal on its own or serve it with crusty bread for a complete and satisfying dinner.

Cooking Tips

  • Feel free to customize the soup by adding your favorite vegetables or spices.
  • If you prefer a thicker soup, you can blend a portion of the soup using an immersion blender or a regular blender.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Storage and Serving

  • Serve the freekeh vegetable soup hot, garnished with fresh herbs.
  • Pair it with crusty bread or a side salad for a complete meal.
  • Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
value
268
calories per serving
11 g Fat34 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    34g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    34g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    1mg
  • Vitamin A
    676mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp