Freekeh With Roasted Butternut Squash, Seared Kale, And Caramelized Onion Jam Recipe

Name: Freekeh With Roasted Butternut Squash, Seared Kale, And Caramelized Onion Jam Recipe
Yield: 6
Cuisine: Moroccan

Recipe By Martha Stewart

Protein-rich freekeh, young wheat berries that have been sun-dried and roasted, can stand in for brown rice, barley, or couscous in recipes.

4.3

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Freekeh With Roasted Butternut Squash, Seared Kale, And Caramelized Onion Jam

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Ingredients for Freekeh With Roasted Butternut Squash, Seared Kale, And Caramelized Onion Jam Recipe

0.67 cup Freekeh
0.17 cup Caramelized onion jam
0.17 cup Seared kale
2 Slices easy roasted butternut squash
0.08 cup Toasted Hazelnuts

Nutrition
value

calories per serving

8 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart