Freekeh Fritters With Spring Pea Relish Recipe

Recipe By Slurrp

These freekeh fritters are a delicious and healthy way to enjoy the nutty flavor of freekeh. Made with a mixture of cooked freekeh, herbs, and spices, these fritters are crispy on the outside and tender on the inside. They are served with a refreshing spring pea relish, made with fresh peas, mint, lemon juice, and olive oil. These fritters make a great appetizer or light meal, and are perfect for springtime gatherings.

4.7
23 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Freekeh Fritters With Spring Pea Relish
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Ingredients for Freekeh Fritters With Spring Pea Relish Recipe

  • 1/2 cup Cooked Freekeh
  • 0.13 cup Chopped Fresh Herbs
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/4 cup Breadcrumbs
  • 1 tablespoon Olive Oil
  • 1/2 cup Fresh Peas
  • 1 tablespoon Chopped Fresh Mint
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Freekeh Fritters With Spring Pea Relish Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine cooked freekeh, chopped herbs, spices, and breadcrumbs. Mix well.
  • STEP 2.Form the mixture into small patties and place them on a baking sheet lined with parchment paper.
  • STEP 3.Heat oil in a large skillet over medium heat. Cook the fritters until golden brown and crispy on both sides.
  • STEP 4.In a separate bowl, combine fresh peas, chopped mint, lemon juice, and olive oil. Season with salt and pepper.
  • STEP 5.Serve the freekeh fritters with the spring pea relish on the side. Enjoy!

Cooking Tips

  • Make sure to cook the freekeh according to package instructions before using it in the fritters.
  • You can customize the fritters by adding other vegetables or spices to the mixture.
  • For a gluten-free version, use gluten-free breadcrumbs or almond flour instead.

Storage and Serving

  • These fritters are best served fresh and crispy.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fritters in a preheated oven or toaster oven to maintain their crispiness.
Nutrition
value
1528
calories per serving
93 g Fat55 g Protein119 g Carbs17 g FiberOther

Current Totals

  • Fat
    93g
  • Protein
    55g
  • Carbs
    119g
  • Fiber
    17g

MacroNutrients

  • Carbs
    119g
  • Protein
    55g
  • Fiber
    17g

Fats

  • Fat
    93g

Vitamins & Minerals

  • Calcium
    1155mg
  • Iron
    19mg
  • Vitamin A
    2319mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    389mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    136mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    242mg
  • Manganese
    3mg
  • Phosphorus
    804mg
  • Selenium
    87mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp