Freekeh With Chicken Recipe
Recipe By FeelGoodFoodie
Freekeh with chicken is a delicious and well-balanced meal made with the ancient grain and served with toasted nuts & herbs. It's a popular lebanese recipe
4.5
20 Rating -
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Non Vegdiet
50minstotal
5minsPrep
45minsCook
50m.total
5m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Freekeh With Chicken Recipe
- 1/4 cup Cracked freekeh
- 1/4 tablespoon Extra virgin olive oil
- 0.13 Medium Onion Diced
- 0.13 teaspoon Salt
- 0.03 teaspoon Black pepper
- 1/4 tablespoon Extra Virgin Olive Oil Divided
- 0.06 cup Blanched almonds
- 0.19 pound 2 boneless skinless chicken breast or thighs
- As required Salt and pepper
- 0.13 teaspoon Allspice or cinnamon
Nutrition
value
value
267
calories per serving
20 g Fat21 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat20g
- Protein21g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein21g
- Fiber2g
Fats
- Fat20g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus199mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie