Free-Form Mediterranean Pie Recipe

Recipe By Slurrp

Free-Form Mediterranean Pie is a delicious and rustic dish that combines the flavors of the Mediterranean in a flaky pastry crust. This pie is filled with a mixture of spinach, feta cheese, sun-dried tomatoes, and olives, creating a savory and satisfying meal. It's perfect for brunch, lunch, or a light dinner.

4.9
29 Rating -
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Non Vegdiet
1hr total
1hr total
Free-Form Mediterranean Pie
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ingredients serve

Ingredients for Free-Form Mediterranean Pie Recipe

  • 1/4 Sheet Puff Pastry, Thawed
  • 50 gram Spinach, Cooked And Squeezed Dry
  • 25 gram Feta Cheese, Crumbled
  • 0.06 cup Sun Dried Tomatoes, Chopped
  • 0.06 cup Black Olives, Sliced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Herbs
  • 1/4 Egg, Beaten

Directions: Free-form Mediterranean Pie Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 200°C (400°F).
  • STEP 2.In a large bowl, mix together spinach, feta cheese, sun-dried tomatoes, olives, garlic, and herbs.
  • STEP 3.Roll out the puff pastry on a floured surface into a circle or rectangle, depending on your preference.
  • STEP 4.Transfer the pastry to a baking sheet lined with parchment paper. Spoon the spinach mixture onto the center of the pastry, leaving a border around the edges.
  • STEP 5.Fold the edges of the pastry over the filling, creating a rustic, free-form pie.
  • STEP 6.Brush the pastry with beaten egg for a golden and shiny crust.
  • STEP 7.Bake the pie for 25-30 minutes, or until the pastry is golden and the filling is heated through.
  • STEP 8.Serve the Free-Form Mediterranean Pie warm or at room temperature.

Cooking Tips

  • You can add other ingredients like roasted red peppers or artichoke hearts to the filling for extra flavor.
  • If you prefer a vegetarian version, omit the feta cheese or substitute it with a vegan cheese alternative.
  • Garnish with fresh herbs, such as basil or parsley, before serving for a pop of color.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pie in the oven or microwave until heated through.
  • Serve with a side salad or roasted vegetables for a complete meal.
Nutrition
value
135
calories per serving
9 g Fat6 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    0g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    0g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp