0.38 cup 1/2 and 1/2, or your preferred milk, soy, or almond
1 tablespoon Granulated sugar, or sugar substitute
As required Whipped cream
As required Chocolate syrup
Nutrition value
411
calories per serving
36 g Fat11 g Protein11 g Carbs8 g FiberOther
Current Totals
Fat
36g
Protein
11g
Carbs
11g
Fiber
8g
MacroNutrients
Carbs
11g
Protein
11g
Fiber
8g
Fats
Fat
36g
Vitamins & Minerals
Calcium
131mg
Iron
3mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
181mg
Manganese
1mg
Phosphorus
261mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment