Frankenguac Recipe

Recipe By Taste Of Home

Play the mad scientist this year and bring a monster to life. He's frightfully fun and delicious! Taste of Home Test Kitchen, Milwaukee, Wisconsin.

4.4
24 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Frankenguac
plan
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ingredients serve

Ingredients for Frankenguac Recipe

  • 1.50 Medium ripe avocados, peeled and cubed
  • 0.13 cup Finely Chopped Onion
  • 1.50 tablespoon Minced fresh cilantro
  • 1 tablespoon Lime juice
  • 0.06 teaspoon Salt
  • As required Tortilla Chips
  • As required Sour cream, refried black beans and ripe olives, optional
Nutrition
value
80
calories per serving
6 g Fat3 g Protein2 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    2g
  • Fiber
    5g

MacroNutrients

  • Carbs
    2g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    916mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home