Fragrant Shredded Beef Stew Recipe
Recipe By EatingWell
This stew has a simple list of ingredients, but plenty of great flavor thanks to flank steak, a cut that's known for its excellent meaty flavor. The flank is also known for its long grainy, and sometimes tough texture. In this stew the texture is a great asset--the meat shreds apart into tasty strips after it's cooked in the slow cooker.
4.5
29 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fragrant Shredded Beef Stew Recipe
- 0.15 cup Reduced Sodium Chicken Broth
- 0.03 cup Sherry vinegar
- 1/5 Stalks celery, thinly sliced
- 1/10 Large onion chopped
- 1/10 Large red bell pepper, seeded and chopped
- 0.30 Cloves Garlic, Minced
- 1/10 tablespoon Ground Cumin
- 1/10 teaspoon Salt
- 1/20 teaspoon Freshly ground pepper
- 0.30 pound Flank steak, trimmed of fat, each steak cut into thirds
- 1/20 cup Packed fresh cilantro leaves, chopped
- 1/20 cup Chopped pickled jalapenos
Nutrition
value
value
329
calories per serving
20 g Fat31 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat20g
- Protein31g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein31g
- Fiber3g
Fats
- Fat20g
Vitamins & Minerals
- Calcium60mg
- Iron3mg
- Vitamin A557mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B121mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus299mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell