Fragrant Red Lentil And Rainbow Chard Soup Recipe
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Garlic, coriander, cumin, curry, and turmeric scent the red lentils and fresh chard in this healthful, satisfying, vegan soup.
4.8
19 Rating -
Rate
1hr 30minstotal
20minsPrep
55minsCook
1hr 30m.total
20m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fragrant Red Lentil And Rainbow Chard Soup Recipe
- 1/4 cup Dry <a href="https://www. allrecipes. com/gallery/red lentil recipes/" aria label="red lentils">red lentils</a
- 0.13 tablespoon Olive oil, or to taste
- 0.38 tablespoon Vegetable bouillon
- 1/4 White onions, minced
- 0.06 Bulb garlic, minced
- 0.13 teaspoon Ground coriander
- 0.13 teaspoon Ground Cumin
- 0.13 teaspoon Ground turmeric
- 0.13 teaspoon Curry powder
- 1/4 Containers vegetable broth
Nutrition
value
value
190
calories per serving
2 g Fat13 g Protein29 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein13g
- Carbs29g
- Fiber9g
MacroNutrients
- Carbs29g
- Protein13g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium52mg
- Iron5mg
- Vitamin A28mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus152mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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