Ingredients for Fragrant Mutton Khada Masala Recipe
0.13 kilogram raan mutton, cleaned and washed
1/2 No.s medium sized onions, cut in small pieces
0.38 No.s tomatoes blended into a puree
0.13 Ginger
3/4 No.s garlic cloves, ground in to a paste
0.38 No.s Cardamoms
0.38 No.s Cloves
0.13 cinnamon, ground in to a paste
25 gram curd, hung in a muslin cloth for 2 hrs
1/4 tablespoon olive pomace oil
0.13 tablespoon desi ghee
1/4 tablespoon dried garam masala
1/4 teaspoon Jeera
0.13 teaspoon dhania seeds
3/4 pepper pods
0.13 dried red chilli
0.38 teaspoon Salt
0.06 teaspoon Haldi
0.06 teaspoon red chilli powder
0.63-3/4 tablespoon strands saffron, dissolved in 3 warm milk
0.13 teaspoon kewra / rose water
Nutrition value
470
calories per serving
32 g Fat25 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
32g
Protein
25g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
25g
Fiber
5g
Fats
Fat
32g
Vitamins & Minerals
Calcium
138mg
Iron
4mg
Vitamin A
540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
3mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
3mg
Phosphorus
270mg
Selenium
5mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment