Ingredients for Fragrant Mussels In Coconut And Lemongrass Broth Recipe
1 Eschalots
1/2 Cloves Garlic
1/2 Stalks lemongrass
1/2 Long red chillies
0.06 teaspoon Ground turmeric
20 milliliter Peanut oil or vegetable oil
1/4 tablespoon 2 x blocks palm sugar
1/2 tablespoon Fish sauce
82.50 milliliter Asian beer
2 Kaffir lime leaves
1/2 kilogram Pot-ready black mussels
100 gram Can light coconut cream
0.13 cup Thai basil or coriander leaves
As required Fried asian shallots, to serve
Nutrition value
439
calories per serving
32 g Fat5 g Protein27 g Carbs< 1 g FiberOther
Current Totals
Fat
32g
Protein
5g
Carbs
27g
Fiber
< 1g
MacroNutrients
Carbs
27g
Protein
5g
Fiber
< 1g
Fats
Fat
32g
Vitamins & Minerals
Calcium
236mg
Iron
3mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
62mg
Manganese
3mg
Phosphorus
129mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment