Fragrant Gigante Beans With Garlic Confit And Mussels Recipe
Recipe By Food & Wine
Learn how to make Fragrant Gigante Beans With Garlic Confit And Mussels
4.3
17 Rating -
Rate
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fragrant Gigante Beans With Garlic Confit And Mussels Recipe
- 0.13 pound Dried gigante beans or large limas, soaked overnight and drained
- 0.13 Small Onion
- 1/4 Small celery rib
- 1/4 Bay leaf
- 1/4 teaspoon 8 cloves of garlic confit with thyme plus the confit oil
- 0.38 tablespoon Extra virgin olive oil
- 3/4 Garlic Cloves, Minced
- 1/2 Large shallots, minced
- 1.50 Scallions, Thinly Sliced
- 3/4 Plum tomatoes, chopped
- 1/4 cup Dry white wine
- 3/4 tablespoon Fresh lemon juice
- 1/4 teaspoon Dried oregano
- 1/2 pound Mussels, scrubbed
- 1/2 tablespoon Chopped dill
- 1/2 tablespoon Minced Chives
- As required Salt and freshly ground pepper
Nutrition
value
value
172
calories per serving
7 g Fat3 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein3g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium190mg
- Iron5mg
- Vitamin A1268mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese2mg
- Phosphorus68mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine