Ingredients for Fragrant Gigante Beans With Garlic Confit And Mussels Recipe
0.13 pound Dried gigante beans or large limas, soaked overnight and drained
0.13 Small Onion
1/4 Small celery rib
1/4 Bay leaf
1/4 teaspoon 8 cloves of garlic confit with thyme plus the confit oil
0.38 tablespoon Extra virgin olive oil
3/4 Garlic Cloves, Minced
1/2 Large shallots, minced
1.50 Scallions, Thinly Sliced
3/4 Plum tomatoes, chopped
1/4 cup Dry white wine
3/4 tablespoon Fresh lemon juice
1/4 teaspoon Dried oregano
1/2 pound Mussels, scrubbed
1/2 tablespoon Chopped dill
1/2 tablespoon Minced Chives
As required Salt and freshly ground pepper
Nutrition value
172
calories per serving
7 g Fat3 g Protein16 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
190mg
Iron
5mg
Vitamin A
1268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
68mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment