Fragrant Gigante Beans With Garlic Confit And Mussels Recipe

Recipe By Food & Wine

Learn how to make Fragrant Gigante Beans With Garlic Confit And Mussels

4.3
17 Rating -
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2hr total
2hr total
Fragrant Gigante Beans With Garlic Confit And Mussels
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ingredients serve

Ingredients for Fragrant Gigante Beans With Garlic Confit And Mussels Recipe

  • 0.13 pound Dried gigante beans or large limas, soaked overnight and drained
  • 0.13 Small Onion
  • 1/4 Small celery rib
  • 1/4 Bay leaf
  • 1/4 teaspoon 8 cloves of garlic confit with thyme plus the confit oil
  • 0.38 tablespoon Extra virgin olive oil
  • 3/4 Garlic Cloves, Minced
  • 1/2 Large shallots, minced
  • 1.50 Scallions, Thinly Sliced
  • 3/4 Plum tomatoes, chopped
  • 1/4 cup Dry white wine
  • 3/4 tablespoon Fresh lemon juice
  • 1/4 teaspoon Dried oregano
  • 1/2 pound Mussels, scrubbed
  • 1/2 tablespoon Chopped dill
  • 1/2 tablespoon Minced Chives
  • As required Salt and freshly ground pepper
Nutrition
value
172
calories per serving
7 g Fat3 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    5mg
  • Vitamin A
    1268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    2mg
  • Phosphorus
    68mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine