3/4 tablespoon Black breakfast tea, preferably japanese
1.50 tablespoon Unsalted butter
1/4 cup Minced white onion
0.13 pound Jumbo lump crabmeat, picked over
Nutrition value
341
calories per serving
2 g Fat17 g Protein62 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
17g
Carbs
62g
Fiber
6g
MacroNutrients
Carbs
62g
Protein
17g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
89mg
Iron
5mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
2mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
273mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment