Fragrant Beef Curry Recipe
Recipe By Taste
Fill the air with fragrant mouth-watering spices, pile the table with curries, then dive into a spectacular feast.
4.4
19 Rating -
Rate
Non Vegdiet
1hr 35minstotal
10minsPrep
1hr 25minsCook
1hr 35m.total
10m.Prep
1hr 25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fragrant Beef Curry Recipe
- 1/2 tablespoon Sunflower oil
- 1/2 tablespoon Ground Cumin
- 3/4 Dry red chillies
- 1/2 tablespoon Yellow mustard seeds
- 1/4 Large onion, finely chopped
- 3/4 Garlic Cloves, Crushed
- 1.50 Fresh curry leaves
- 150 gram Beef chuck steak or beef topside, diced
- 1/4 tablespoon Garam Masala
- 1/4 tablespoon Turmeric
- 1/2 stick Cinnamon
- 75 milliliter Massel beef stock
- 75 milliliter Coconut cream
- 1/2 tablespoon Chopped fresh coriander
- As required Mango raita, to serve
Nutrition
value
value
1012
calories per serving
70 g Fat56 g Protein56 g Carbs45 g FiberOther
Current Totals
- Fat70g
- Protein56g
- Carbs56g
- Fiber45g
MacroNutrients
- Carbs56g
- Protein56g
- Fiber45g
Fats
- Fat70g
Vitamins & Minerals
- Calcium710mg
- Iron16mg
- Vitamin A718mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium218mg
- Manganese13mg
- Phosphorus648mg
- Selenium31mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste