Current Totals
Fat
44g
Protein
72g
Carbs
99g
Fiber
20g
MacroNutrients
Carbs
99g
Protein
72g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
179mg
Iron
15mg
Vitamin A
1131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
2mg
Vitamin B9
247mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
6mg
Copper
2mcg
Magnesium
232mg
Manganese
1mg
Phosphorus
979mg
Selenium
85mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment