Foxtail milllet rice with sweet potatao stir fry recipe

Recipe By Better Butter

Malayisa* foxtail is very rich in phosphorus and vitamin (vitamin b1) in addition to all the general millet characteristics (gluten-free, low glycemic index, high fibre, etc). Foxtail millet is also called navane (in kannada), thenai (in tamil), korralu (in telugu) and kakum (in hindi) and sweet potatoes and foxtail millet may seem like an unlikely pairing but it's a classic flavor mashup in many asian kitchens. The sweet, tender flesh of the purple-skinned potatoes.

3.6
17 Rating -
Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Foxtail milllet rice with sweet potatao stir fry recipe
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ingredients serve

Ingredients for Foxtail milllet rice with sweet potatao stir fry recipe Recipe

  • As required Foxtail millet rice
  • 0.33 cup Foxtail millet Rice
  • 0.67-0.33 cup water /2
  • 0.17 As required salt tsp
  • As required Sweet potatao stir fry
  • 0.33 pound purple sweet potatoes, peeled
  • 0.33 teaspoon fresh ginger, minced
  • 0.67 teaspoon cloves, minced
  • 0.67 teaspoon ground cumin
  • 0.17 teaspoon ground turmeric
  • 0.08 teaspoon Ground Cinnamon
  • 0.33 teaspoon ground coriander
  • 0.67 teaspoon coconut oil
  • As required Salt
Nutrition
value
363
calories per serving
3 g Fat8 g Protein73 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    73g
  • Fiber
    7g

MacroNutrients

  • Carbs
    73g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    5mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    3mg
  • Phosphorus
    178mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter