Foxtail Millet Recipe

Recipe By Slurrp

Foxtail Millet is a nutritious and gluten-free grain that is commonly used in Indian cuisine. It has a mild, nutty flavor and a slightly chewy texture. Foxtail Millet is rich in fiber, protein, and essential minerals, making it a healthy choice for a balanced diet. It can be used in a variety of dishes, including porridge, pilaf, and salads.

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Foxtail Millet
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Ingredients for Foxtail Millet Recipe

  • as required

Directions: Foxtail Millet Recipe

Cooking Directions

  • STEP 1.Rinse the foxtail millet under cold water to remove any impurities.
  • STEP 2.In a saucepan, combine the millet with water or broth in a 1:2 ratio.
  • STEP 3.Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes, or until the millet is tender and the liquid is absorbed.

Cooking Tips

  • To enhance the flavor, you can toast the millet in a dry pan before cooking.
  • You can also add spices, herbs, or vegetables to the cooking liquid for added flavor.
  • Once cooked, fluff the millet with a fork and let it rest for a few minutes before serving.

Storage and Serving

  • Cooked foxtail millet can be stored in an airtight container in the refrigerator for up to 3 days.
  • You can serve foxtail millet as a side dish, in salads, or as a base for stir-fries and curries.
  • It can also be used as a substitute for rice or other grains in various recipes.
Nutrition
value
115
calories per serving
8 g Fat4 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    1221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp