Ingredients for Foxtail Millet Tomato Biryani Recipe
1/4 cup Foxtail millet rinsed and soaked in water for 45 to 60 minutes and drained
0.17 tablespoon Oil
0.33 teaspoon Ghee
1/4 teaspoon Fennel seeds
0.33 Green cardamom
0.33 Cloves
0.17 inch Cinnamon piece
0.33 Green chilies slit
0.13 cup Onion Chopped
0.08 teaspoon Ginger garlic paste
0.17 cup Fresh mint leaves loosely packed
58.33 gram Tomatoes Chopped
0.17 teaspoon Red chili powder
1/4 teaspoon Garam Masala
0.29 As required Tsp salt
0.21 cup Water divided
0.17 cup Lite coconut milk thin coconut or use water
Nutrition value
336
calories per serving
16 g Fat8 g Protein39 g Carbs14 g FiberOther
Current Totals
Fat
16g
Protein
8g
Carbs
39g
Fiber
14g
MacroNutrients
Carbs
39g
Protein
8g
Fiber
14g
Fats
Fat
16g
Vitamins & Minerals
Calcium
90mg
Iron
5mg
Vitamin A
862mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
3mg
Phosphorus
195mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment