Foxtail millet masala lemon rice Recipe
Recipe By Better Butter
Millet with low glycemic value is very good for maintaining sugar levels. A very good source of iron and other minerals is rich in vitamin b 3. Helps in digestion and a full healthy meal.
3.5
27 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Foxtail millet masala lemon rice Recipe
- 1/2 cup Foxtail millet
- 3/4 cup Water
- 0.13 cup Ground nuts
- 1 Onions
- 1/4 Capsicum
- 0.38 cup Broccoli florets chopped
- 1 teaspoon Urad daal
- 1/2 teaspoon garlic chopped
- 1/2 teaspoon ginger grated
- As required Curry patta few
- 3-4 Cloves
- 1/2 teaspoon Zeera [cumin seeds
- 1/2 teaspoon coriander powder
- 1 Green chilli chopped
- 1/2 tablespoon Sesame seeds roasted
- 1/2 tablespoon Oil
- 1 teaspoon coriander leaves finely chopped
- As required pomegranate seeds for garnishing
- 1/2 tablespoon Lemon juice
Nutrition
value
value
633
calories per serving
19 g Fat20 g Protein91 g Carbs24 g FiberOther
Current Totals
- Fat19g
- Protein20g
- Carbs91g
- Fiber24g
MacroNutrients
- Carbs91g
- Protein20g
- Fiber24g
Fats
- Fat19g
Vitamins & Minerals
- Calcium353mg
- Iron11mg
- Vitamin A311mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9140mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium280mg
- Manganese16mg
- Phosphorus471mg
- Selenium37mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter