Foxseed Raita Recipe

Recipe By Slurrp

Foxseed Raita is a refreshing and creamy Indian side dish made with foxseeds (makhana) and yogurt. It is a perfect accompaniment to spicy curries or biryanis. The foxseeds add a delightful crunch to the raita, while the yogurt provides a cooling and tangy flavor. This raita is easy to make and can be customized with additional ingredients like cucumber, mint, or roasted cumin powder.

4.1
24 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Foxseed Raita
plan
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ingredients serve

Ingredients for Foxseed Raita Recipe

  • 0.33 cup Foxseeds
  • 0.67 cup Yogurt
  • As required Salt To Taste
  • 0.17 cup Optional: Finely Chopped Cucumber
  • 0.33 tablespoon Optional: Finely Chopped Mint Leaves
  • as per your need Optional: Roasted Cumin Powder For Garnish

Directions: Foxseed Raita Recipe

Cooking Directions

  • STEP 1.Heat a pan and dry roast the foxseeds until they turn crispy and golden brown.
  • STEP 2.Allow the foxseeds to cool and then crush them lightly using a mortar and pestle.
  • STEP 3.In a bowl, whisk the yogurt until smooth and creamy. Add the crushed foxseeds, salt, and any additional ingredients like cucumber or mint.
  • STEP 4.Mix well and adjust the seasoning according to taste.
  • STEP 5.Refrigerate the raita for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve chilled and garnish with a sprinkle of roasted cumin powder, if desired.

Cooking Tips

  • Make sure to roast the foxseeds on low heat to prevent burning.
  • You can add finely chopped cucumber or mint leaves for extra freshness.
  • For a spicier version, add a pinch of red chili powder or finely chopped green chilies.
  • If the raita is too thick, you can add a little water or milk to adjust the consistency.

Storage and Serving

  • Leftover raita can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the foxseed raita as a side dish with Indian main courses like biryanis, curries, or parathas.
  • It can also be enjoyed as a dip with pita bread or vegetable sticks.
Nutrition
value
49
calories per serving
2 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    2mg
  • Vitamin A
    150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp