Ingredients for Fowl Curry With Roasted Masala Recipe
1/4 Large chicken
50 gram Potatoes, cut into fours
0.13 Coconut, scraped, roasted and ground
3.75 Dry red chillies
1/2 tablespoon Coriander
1/4 inch Turmeric
2 Pepper corns
1/4 teaspoon Jeera
1/4 teaspoon Mustard seeds
1.50 Cloves
1.50 flakes Garlic
As required Salt
1/2 Onions
1/4 Ball tamarind
1 tablespoon Ghee
1/4 Onions slice for seasoning
Nutrition value
137
calories per serving
2 g Fat4 g Protein25 g Carbs9 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
25g
Fiber
9g
MacroNutrients
Carbs
25g
Protein
4g
Fiber
9g
Fats
Fat
2g
Vitamins & Minerals
Calcium
127mg
Iron
4mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
7mg
Phosphorus
97mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment