0.09 cup Prepared pesto i used lemon arugula pesto
1/2 ounce Soft goat cheese crumbled
Nutrition value
241
calories per serving
3 g Fat9 g Protein45 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
9g
Carbs
45g
Fiber
2g
MacroNutrients
Carbs
45g
Protein
9g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
82mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment