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Four Ingredient Okra Stir Fry Recipe

Recipe By HWC Magazine

The okra is roasted in a peppercorn and chili pepper infused oil until slightly charred on the outside with a tender texture.

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10minstotal
10minsCook
10m.total
10m.Cook
Four Ingredient Okra Stir Fry
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Ingredients for Four Ingredient Okra Stir Fry Recipe

  • 1/2 tablespoon Oil
  • 1/2 teaspoon Sichuan peppercorns whole
  • 1 Dried chilis whole
  • 3.50 ounce Okra fresh
  • 1 teaspoon Tamari sauce
Nutrition
value
68
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HWC Magazine