Ingredients for Four-Cheese Macaroni And Cheese Recipe
As required Nonstick Cooking Spray
0.13 pound Butternut squash, halved and seeded
1 ounce Dried whole grain elbow macaroni
1/2 teaspoon Butter
1/4 tablespoon All purpose flour
0.06 teaspoon Salt
1/100 teaspoon Ground white pepper
0.13 cup Nonfat milk
1/4 tablespoon Semisoft cheese with garlic and herbs
0.09 cup Shredded Part Skim Mozzarella Cheese
0.09 cup Shredded reduced fat sharp cheddar cheese
Nutrition value
168
calories per serving
8 g Fat9 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
9g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
9g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
284mg
Iron
< 1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
192mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment